Step Into
Your Power.
Transform
Your Game.
Talent gets you in the game.
Mindset takes you all the way.
At the heart of my work is a holistic approach that honors the whole athlete: body, mind, and spirit. I help youth athletes build the mental, emotional, and energetic tools they need to thrive under pressure and perform like winners.
Whether working one-on-one or with a team, I create a supportive and encouraging space where athletes hone focus, breakthrough performance blocks, and tap into their natural confidence. We practice proven mindset strategies used by elite athletes to elevate their game from the inside out.
Using mindset coaching, mental rehearsal, breathwork, and mindfulness, I help athletes:
Enhance Performance Under Pressure
Learn how to stay grounded and in control, even in high-stakes moments.
Build Confidence & Reduce Anxiety
Break through self-doubt and tap into unshakable inner belief.
Improve Focus & Reaction Time
Train the brain to reset quickly, stay present, and make faster, sharper decisions.
Access the Flow State
Use guided techniques to get “in the zone” more consistently and intentionally.
Strengthen Team Connection & Cohesion
Promote unity, trust, and shared purpose so athletes can play with each other, not just beside each other.
Where Performance Meets Purpose
This work goes beyond performance. It’s about giving athletes tools they can carry for life. Tools that support their growth as resilient, self-aware, and empowered athletes both on and off the field.
Master Your Mental Game
proof in performance
Working with Jen before our playoff games really shifted our mentality as a team and made us all come together physically and emotionally. She led us through breathing techniques that we utilized before and in the middle of games. These techniques are something that I think our team will carry on forever. Jen helped us find our confidence and composure which ultimately helped us in moments of pressure. Jen truly was one of the most important factors in our journey which ultimately led us to winning the National Championship!
-Chloe Miller, MVLA ECNL 09 | U.S. U15 & U16 Women's National Teams | ECNL All American | ECNL Player of the Year
Jen has been an incredible resource for high school athletes, helping them stay motivated, focused, and grounded through the emotional and physical demands of competing at the highest levels of soccer. She has guided players through stressful times, from the challenges of school and the college recruiting process to the ups and downs of elite competition. Her support has given them tools to manage these pressures and build resilience both on and off the field. As their coach, I’ve seen firsthand the positive impact Jen has had on our teams. Her influence has contributed to St. Francis High School’s multiple state championships and, at the club level, a national championship with MVLA. Jen’s ability to prepare athletes to handle challenges with confidence has been a key factor in their success, and I couldn’t recommend her more highly.
-Carlos Barboza, Varsity Soccer Coach St. Francis HS | Multi-Championship Winner (WCAL, CCS, State) & MVLA 09 National Champion Coach
Jen brought something special to our team. The energy completely shifted. The girls communicate better, played more connected, and supported each other. Their confidence and composure grew, and it showed in how far they went. Winning the ECNL Nationals and becoming U16 Champions for the first time ever as a team was huge, and I really believe the mindset work was a game changer. When the team clicked, every player leveled up. Jen helped raise the vibe and bring out their best.
-Lorraine McCarthy,
Parent of ECNL Player
Working with Jen was super helpful. She taught us different breathing techniques and led us through visualization exercises. Our team used these tools before games and in stressful situations during games,
like PKs. These mental performance techniques really helped our team stay focused and calm during our high-pressure games and ultimately helped lead us to win the ECNL National Championship!
-Teagan Kaefer,
MVLA 09 ECNL Team Captain
Working with Jen before playoffs was honestly one of the best things for our team. She helped us come together mentally and emotionally in ways we hadn't expected. The shifts were subtle, but they made a big difference. Our communication got better, we felt more connected, and we really played as one. We played our best when it mattered most and ended up winning the ECNL National Championship.
-Sophie M. MVLA ECNL 09 Final Game Player of the Match
