Step Into Your Power.
Transform Your Game.
At the heart of my work is a holistic approach, one that honors the whole athlete: body, mind, and spirit. I work with youth athletes to develop the mental, emotional, and energetic tools they need to thrive, both on and off the field. Whether we're working one-on-one or as a team, I create a safe, encouraging space to practice new strategies, rewire limiting beliefs, and unlock natural confidence.
Using mindset coaching, mental rehearsal, breathwork, and mindfulness, I help athletes:
Enhance Performance Under Pressure
Learn how to stay grounded and in control, even in high-stakes moments.
Build Confidence & Reduce Anxiety
Break through self-doubt and tap into unshakable inner belief.
Improve Focus & Reaction Time
Train the brain to reset quickly, stay present, and make faster, sharper decisions.
Access the Flow State
Use guided techniques to get “in the zone” more consistently and intentionally.
Strengthen Team Connection & Cohesion
Promote unity, trust, and shared purpose so athletes can play with each other, not just beside each other.
Where Performance Meets Purpose
This work goes beyond performance. It’s about giving athletes tools they can carry for life. Tools that support their growth as resilient, self-aware, and empowered athletes both on and off the field.
proof in performance
Jen brought something special to our team. The energy completely shifted. The girls communicate better, played more connected, and supported each other. Their confidence and composure grew, and it showed in how far they went. Making it to the ECNL Nationals was huge, and I really believe the mindset work was a game changer. When the team clicked, every player leveled up. Jen helped raise the vibe and bring out their best.”
-Lorraine McCarthy, Parent of ECNL Player
